Tofu and paneer are two popular protein-rich foods, but each has unique nutritional benefits. Let’s explore which one should be your go-to choice! Tofu, also known as bean curd, is made from soybeans.

Mustard oil is a staple in many Indian households, particularly in Northern India. Given the growing concerns about food adulteration, it’s essential to distinguish between pure and contaminated ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only 70 calories per serving, while paneer offers 18-20 grams of protein ...

In a deep bowl, add whole wheat flour, salt and approximately 1 cup of water and knead into a soft dough.

Other options include uttapam tacos, thick lentil pancakes served taco-style with a choice of toppings, and paniyaram, pan-roasted rice-and-lentil dumplings stuffed with fillings like chili cheese or ...

Downtown Saskatoon has a new face on a familiar land mark — the former Lighthouse building on Second Avenue South. Since Dec. 1, 2024, Alberta-based non-profit organization The Mustard Seed has taken ...

Dosa, the South Indian staple, can be made healthier by incorporating paneer in the masala. To make a protein-rich paneer masala dosa, all you need to do is follow this step-by-step guide.

Paneer Chilla is a protein-rich, savoury pancake made with gram flour and crumbled paneer, perfect for breakfast or a light meal. In a mixing bowl, combine besan, turmeric, red chili powder, cumin, ...