Tofu and paneer are two popular protein-rich foods, but each has unique nutritional benefits. Let’s explore which one should be your go-to choice! Tofu, also known as bean curd, is made from soybeans.

Mustard oil is a staple in many Indian households, particularly in Northern India. Given the growing concerns about food adulteration, it’s essential to distinguish between pure and contaminated ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only 70 calories per serving, while paneer offers 18-20 grams of protein ...

In a deep bowl, add whole wheat flour, salt and approximately 1 cup of water and knead into a soft dough.

Next, add some lemon juice into the milk and stir it with a ladle. The milk will turn sour in about 5 minutes. Turn off the flame of the gas. Now, clean the paneer bundle by dipping it in a bowl of ...

Other options include uttapam tacos, thick lentil pancakes served taco-style with a choice of toppings, and paniyaram, pan-roasted rice-and-lentil dumplings stuffed with fillings like chili cheese or ...