Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Try this 20-minute full-body strength and mobility routine to build flexibility and improve range of motion, according to a ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...