Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine.

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

At the start of a new year, many people think about making positive changes in their lives, such as improving physical ...

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based ...

Switching to a protein-packed breakfast can boost energy, improve focus, and lead to better overall health. Make the change ...

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching your goal? Fitness experts share 9 easy tips to get you moving. Are you ...

Science in Space January 2025At the start of a new year, many people think about making positive changes in their lives, such ...