In idyllic settings around India’s coastal southwestern state of Kerala, the photographer Keerthana Kunnath has been ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

As the kite-flying season is underway once again, it becomes pertinent to take a closer look at the two cases which serve as a stark reminder of the dangers posed by kite strings made of nylon, also ...

Designed specifically for women, Obé Fitness is a digital workout ... and can be used on everything from your legs and quads, to your stomach and back. A good foam roller can help increase ...

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are ...