"Fitness Energy people will say, 'Hey, I have all these New Year's resolutions. I want to lose weight. I want to gain muscle.

For many, the new year means new fitness and wellness goals. While the new year can bring new motivation, that motivation can ...

Discover how to build a solid workout routine, stay motivated, and set clear goals to make fitness an essential part of your ...

Discover how a new mom achieved lasting fitness with muscle-building strategies for a stronger postpartum journey ...

After the age of about 30, we typically lose 3-8% of our muscle mass per decade. This usually accelerates after the age of 60 ...

CANFIELD, Ohio (WKBN) – Over 100 people participated in the annual New Year’s Resolution 5K Sunday afternoon. Participants of ...

In early 2020, as the world was shutting down, Jenna de León had an idea. With gyms closed, the former professional ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind.

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

With the new year kicking off this week, Hello Wisconsin’s Ellie Pomerleau met with Miranda Roberts, a University of ...

Research shows that most resolutions don’t stick, but a healthier, happier new year doesn’t have to hinge on sweeping ...