Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

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Choose from Muscle Arm Drawing stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Kangaroos may have a reputation for being cute and cuddly animals, but the males of the species can be pretty intimidating.

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

warms up stiff muscles, and stimulates circulation, providing an instant mood lift. Start in mountain pose (tadasana), raise your arms overhead, and fold forward. Step back into plank pose ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...