CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

Discover how a new mom achieved lasting fitness with muscle-building strategies for a stronger postpartum journey ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

After age 30, both men and women begin to experience an involuntary loss of muscle ... motivation as you challenge your body in ways you never thought possible. A science-backed approach to ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

These findings provide further motivation for the researchers to understand what MYC is doing in muscle from an aging context with exercise. Moving forward, Jones will continue to dig deeper into ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, ...