Start your day right with this quick 10-minute morning routine designed to burn belly fat faster, boost metabolism, and tone your core.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

The Vatican said as of Tuesday morning, Francis no longer needed to wear the mechanical ventilation mask that covers his nose and mouth to pump oxygen into his lungs.

Rose Lopiano explains how to build muscle and tone the body without eating eggs, chicken, beef, or any other animal sourced ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...