Walking into ReJuve Lounge, located on the south side of Eau Claire at 2857 Mall Drive, I was welcomed by a chic, calming atmosphere and modern furnishings, tall ceilings and two smiling faces: ...
These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical approach with lifestyle choices.
You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll actually see progress, after all. So how do you figure out how much rest and ...
Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...