The study stated that weight loss drugs can affect bone and muscle mass, leading to chronic illnesses and risk of fractures.

When it comes to preparing for a role, few actors go to the lengths Dolph Lundgren did for his iconic portrayal of Ivan Drago ...

Stand tall with your dumbbells in each hand or wearing the weighted rucksack. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

MOBILE, Ala. (WKRG) — According to the Centers for Disease Control and Prevention, nearly 80,000 children younger than 5 ...

Michael Jeffries' lawyer has filed a motion to determine his competency to stand trial for alleged crimes that occurred in the Hamptons and NYC, among other locations.

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.