Dr. Ernestine Wright of Mercy Medical Center discusses the danger of having low potassium and why women's levels are less ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Doctor Sophia Komninou of Swansea University has issued advice on what to feed your children for breakfast when on holiday - ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Nearly 9 out of 10 U.S. adults wrongly believe that it’s important to eat meat, dairy products, eggs, or other animal ...

Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr.

As a result of eating grapes, genes linked with lean muscle mass tend to increase. Meanwhile, the genes associated with ...

Fibre is important for digestion and gut health, which scientists increasingly say is linked to good overall health, ...

Do you have a daily protein goal and are looking for plant-based options? Discover 11 high-protein fruits that can help. The ...

LOSING weight can be a real challenge. It can feel like you’ve tried every diet, supplement and slimming hack out there, yet you still don’t see results. Thankfully, yo-yo dieting, when your ...