Dr. Ernestine Wright of Mercy Medical Center discusses the danger of having low potassium and why women's levels are less ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Doctor Sophia Komninou of Swansea University has issued advice on what to feed your children for breakfast when on holiday - ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Nearly 9 out of 10 U.S. adults wrongly believe that it’s important to eat meat, dairy products, eggs, or other animal ...

That's because protein helps feed your muscles and repair those tiny tears that are responsible for muscle growth. But what if you’re vegan? Thankfully, the protein you reach for after a tough workout ...

Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr.

As a result of eating grapes, genes linked with lean muscle mass tend to increase. Meanwhile, the genes associated with ...

A 54-year-old Boston man suffered fatal cardiac arrest after consuming excessive black licorice, which caused dangerously low ...