What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle growth and recovery.

Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Always feeling drained? Your diet might be to blame — a lack of vitamin D, B12, and omega-3s could be the hidden culprits behind your low energy levels ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Alia Bhatt is not just a Bollywood beauty, she's a fitness powerhouse! From her strict diet to her intense workout routine, ...