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11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
The Ingredients A Registered Dietitian Looks For In A Multivitamin
Here’s an in-depth look at some of the ingredients in the Women’s Multi+ that meet the standards of what she looks for in a ...
Common 32p food could give much-needed vitamin D boost this winter
They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...
Nearly a quarter of U.S. kids take vitamin supplements—but most parents are wasting their money
Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...