Try incorporating muesli into your breakfast or snack routine and explore creative ways to enjoy it, whether as muesli pancakes, savoury masala muesli chaat, or even muesli energy bars.
In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...
Snacks: To start the day with a lot of energy, have a bowl of granola! Preparation: Step 1: In a bowl, combine the rolled oats, the almonds and the sesame seeds. Step 2: Add the oil and the honey and ...
Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...