Hridaya Mudra Heart gesture Index finger bent under the thumb ... Māna mudras (head mudras) are an important part of Kundalini yoga, and many are important meditation techniques in their own right.

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Apana Mudra, also known as the "Mudra of the Heart," is a powerful hand gesture in Hinduism and yogic traditions. This mudra is known for balancing the energies of the body, particularly the Apana ...

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Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

As part of its portfolio, SBI offers a number of SME loans including the PM Mudra Yojana. SBI Pradhan Mantri MUDRA Yojana (PMMY) offers loans up to Rs.10 lakh with a repayment tenure of up to 5 years.

Purpose: Indian Bank offers instant MSME Loans with Online Shishu Mudra Loan for any bonafide purpose including new business such as manufacturing, trading and service activities. The loan is offered ...