Mahasir Mudra Great head gesture Done with the right hand. Ring finger is curled into the palm. The tips of the index and middle finger touch the tip of the thumb. Little finger extended. Māna mudras ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

By integrating the Shakti mudra into meditation practices, individuals can further enhance its benefits and unlock greater potential in their lives. The Shakti mudra offers a simple yet powerful way ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Sense of Community: Practicing in a group or shared meditation environment can deepen bonds with like-minded individuals, creating a sense of community. In Hinduism, Khechari Mudra is considered a ...

Detoxification of Karma: By aiding in the detoxification of the body, Apana Vayu Mudra helps cleanse the karmic baggage, purging negativity, fear, and emotional blockages from past actions. Improved ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path. This is why pranayama (breathing exercises), meditation, and other philosophical practices are ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...