This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

This week, let's learn to do the Parvatasana aka The Mountain Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 9: Parvatasana, rise like a mountain and find your inner strength.

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...