How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Prithvi Namaskara is an essential part of Dru Yoga, which weaves breathing control, meditation and flowing movements. It ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

With a device like the Garmin InReach Mini 2, you can quickly send a distress signal or communicate with emergency responders ...

In a world filled with essays and homework, students sometimes need a break from all the stress. NMU’s Asian Student Union ...

Yoga inversion can make you experience ... keeping your legs perpendicular to the floor. Hold this pose for five breaths, then gently bring your lower body back down. Begin in a kneeling stance, ...

A British tourist has died while trekking with a friend in the Dhauladhar mountains in the northern Indian state of Himachal Pradesh. It is reported they suffered a serious injury after falling ...

Read more here. Whether woven with rattan or ramie, accentuated by scallops or stripes, or plain and simple, place mats do much more than just protect your table against heat, cold, and food ...