How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Feel free to take a few breaths in this position if you need a break from the other poses you are doing during your yoga session. Start on your yoga mat in an all-four position with your toes pointed.

Boosts memory: Yoga’s effect on blood circulation and oxygen flow to the brain is key to improving memory retention and recall. “Tadasana (Mountain pose) and Vrikshasana (Tree pose ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...