The "MI Reminder Card (Am I Doing This Right?)" is a quick guide for Motivational Interviewing, the evidence-based treatment. Use the 11 questions on this card to build self-awareness about your ...

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Motivational Interviewing (MI) is a well-established guiding framework rooted in a deep humanistic and client- centred tradition. This approach encourages a compassionate, non-judgemental and ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...

Personal trainers provide accountability and motivation while personalizing your fitness program to achieve your individual goals. Using our wide variety of commercial equipment, your trainer will ...

I use an eclectic approach to therapy including motivational interviewing, CBT, trauma based therapy, solution focused therapy, emotion focused therapy, and codependency, individual, and group ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

That’s why I, a personal trainer, did the work for you. Find out which shoes I recommend adding to your cart to stay ahead of the curve, both on the track and in the style department.

Choosing the right addiction treatment center is a vital step toward recovery, one that can significantly influence the ...

"Meet Sapphie, the adorable Pomeranian-Husky mix who’s stealing hearts everywhere! Known as the World’s Sassiest Talking Dog and the Queen of Zoomies, Sapphie is not just a playful pup — she’s also a ...

Hi, I'm Louis. I'm 23. I'm a personal trainer and nutrition coach. My job is to keep people fit and healthy helping them understand how to eat healthy food. I do that here at the gym or go to ...