Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout.

The best gym in the city, as voted for by 46 percent of respondents to a CambridgeshireLive poll, is Lift Fitness.

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

This For You page fitness destroys the whole point of working out: consistency. Going to the gym for a week will show no progress, and neither will jumping from one trend to another. The ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when ...

Fitness helps me clear my mind and release stress. Working out gives me a sense of accomplishment and boosts my mood. It’s ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...