Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Toni Breidinger shares 2025 NASCAR Media Day photos, highlighting her excitement for her full-time NASCAR Craftsman Truck ...

Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...

A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

If there's one thing to inspire you to get back to the gym, swimming, spin class or running, it's a bit of new kit.

"Being active again has been great for me. It's been great for my mental just getting back to the grind and the normal things ...

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...