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The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, recently shared her top three favorite things on Instagram: fitness, music, and ...

View the Smart Stack by turning the Digital Crown or swiping from the bottom of the screen. Touch and hold the screen to ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

While AirPods might be the most popular choice for fitness fans, shoppers are finding that these £20 alternatives are just as ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...

Chris Vassion’s life has been filled with working, facing challenges and learning new things. Now at age 85, he's decided to ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

THE WEEK’S MOST POPULAR SONGS RANKED BY ALL-FORMAT RADIO AIRPLAY AUDIENCE IMPRESSIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. Shaboozey Last week Weeks at no. 1 Weeks on chart C.O ...