It’s January, which means resolutions like “finish my project car” have likely been scrawled many peoples’ New Year’s ...

Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying ...

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...

A Colorado teenager who survived a brutal shark attack while on a family vacation is speaking out for the first time, ...

Many people say they find a renewed sense of determination in the new year, and joining the News 9 team Monday morning to ...

Ani Bryce is the UNC Associate Clinical Research Coordinator for the Pathways to Adolescent Success Study and also studies ...

A cleaning expert shares how he stays motivated to clean his own home, the last thing he feels like doing after spending the ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

But she doesn't just limit herself to the gym; she is also a writer, motivational speaker ... she gave some advice regarding fitness. The quote in her post read: Jaclyn Cordeiro runs the fitness ...

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ISKCON monk and motivational speaker Gaur Gopal Das revealed several facets of his personal life in Rajat Sharma's 'Aap Ki Adalat' show and advised social media reel makers "not to lose peace and ...

With exercise among the top 2025 resolutions, experts suggest starting small and specific. Determine your preferred activity, ...