It’s January, which means resolutions like “finish my project car” have likely been scrawled many peoples’ New Year’s ...

Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying ...

Break your study goals into small, manageable tasks. Focusing on one goal at a time makes studying less overwhelming and more productive. Track your progress: Track your study progress to see how far ...

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise ...

Many people say they find a renewed sense of determination in the new year, and joining the News 9 team Monday morning to ...

Ani Bryce is the UNC Associate Clinical Research Coordinator for the Pathways to Adolescent Success Study and also studies ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Not every pro tennis relationship has proved a perfect love match but Paula Badosa and Stefanos Tsitsipas continue to inspire each other.

With exercise among the top 2025 resolutions, experts suggest starting small and specific. Determine your preferred activity, ...

The US Court of Appeals for the Federal Circuit vacated and remanded a Patent Trial & Appeal Board decision, finding that the ...

Improve your office entrance to enhance positive energy flow and boost drive, motivation, and focus. Vastu Shastra recommends ...

Though fact-checking Mark Zuckerberg may be pointless at this time, that doesn't mean the social media powerhouse doesn't ...