Avocado is different from most other fruits. Most fruits are high in carbs, while avocado is low in carbs and composed mainly of healthy fats. Most of the fat in avocado is oleic acid, a ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Eating blueberries as part of a nutritious diet may ... their nutritional content. Most of the research on this berry comes from test tube studies. The fruit may not have the same benefits in ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

“Fruits are one of the most nutrient-dense and healthy foods we can include in our daily diet,” Jamie Nadeau, dietitian at the Balanced Nutritionist, tells Yahoo Life. Yes, fruits contain ...