Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Braces are popular among teenagers for correcting misaligned teeth, though they require diligent care to avoid issues like ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Experts advise avoiding certain foods with alcohol due to potential adverse reactions in the body. Dairy products, pizza, ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...