These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Instructions Heat your olive oil on medium heat. Add in chopped onion and garlic and sauté for 5 minutes. Add in your celery and carrots, sauté 5-6 minutes. Add in your red chili peppers and ...

Serve up recipes like our Slow-Cooker Green Minestrone with Fennel & Parmesan and Creamy Zucchini-Chickpea Soup with Spinach with a side salad or piece of crusty bread for a delicious lunch or dinner.

This spicy soup is a filling lunch option that is full of fibre and protein from the lentils. The addition of the Scotch bonnet packs an extra punch of heat. Each serving provides 421 kcal ...

You may not know Julia Turshen personally, but read one of her recipes — or, better yet, one of her cookbooks — and you’ll feel like you do. Turshen is one of those food writers who seems to ...

Soup soothes the soul and hunger alike. Enjoy the weekend with a rich boost of broccoli chickpea soup—rich in nutrients for bone, muscle, and skin health. Method: Heat the olive oil in a large ...

The soup below offers a prime chance to start with such substitutions. The combination of greens and chickpeas occurs in many dishes across many cultures, and though beet greens are called for ...

Friends have tried for years to introduce me to their favorite lentil soup, said Melissa Clark in The New York Times, one that would keep me warm “all winter long.” Some were sturdy and solid ...

15 minutes and a raid of your store cupboard is all you need to make this hearty lentil and chickpea salad, dressed in an aromatic spiced tarka. To make the salad, toss all the ingredients ...