These healthy habits — lifelong learning, physical activity, healthy eating, social interactions, embracing change, quality ...

Finding a calm moment in our fast-paced lives can feel like a luxury. Therefore, here is a five-minute morning routine that you must add to your life for mental clarity and focus. Tap to read!

5. Can lead to procrastination: Morning phone use can be a productivity killer, sucking you into a vortex of distractions and ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

His reported net worth is said to be around £14,500,000, with earnings from his personal companies and investments, YouTube ...

The immediate bombardment of information and blue light after waking can lead to mental fatigue before your day has even ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

As the calendar flips to a new year, many parents are keen to enhance their children’s growth, education, and well-being.