Starting your day with mindfulness or meditation can lower cortisol levels, increase focus, and enhance emotional stability.

Aries and Taurus should prioritize balanced diets, hydration, and regular physical activities. Gemini, Cancer, and Leo must ...

Boost your health with simple morning habits backed by science! From hydration to mindfulness, discover how small changes in ...

Having a positive morning can have a positive outlook on your entire well-being, especially if it is Monday. Simple yet ...

2025 is knocking at the door and on our quest to live a better life, health experts are dedicated to finding the best habits to optimise our morning and night routines. Indianexpress.com spoke to a ...

Boost your daily productivity with a purposeful morning routine. Prioritize 7-8 hours of sleep and wake up early to avoid ...

Incorporating regular tech-free periods into your routine can greatly enhance your overall well-being. Consider implementing ...

Many top executives, like Richard Branson, credit their early-morning workouts for their sustained high energy and mental clarity throughout the day. Take 10-15 minutes for mindfulness or meditation.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...