Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

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Starting your day with brain-boosting habits can improve focus, mental clarity, and overall happiness. These morning routines ...

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Tim Cook is not the only CEO who wakes up early and eats the same meals most days. Experts say this can help minimize ...

January stress is real for parents because it's when summer camp sign up starts. Parents should consider their kids interests ...

Here are some of our favorite Kennebec Journal and Morning Sentinel photos from the past week. Sign up for Maine Lens our ...

Apple CEO Tim Cook's daily routine includes waking before 5 a.m., drinking Diet Mountain Dew during the day, and holding ...

As the sun rises, we have a blank canvas to create and design our day. However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques ...