Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...
If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...
Stretching can work wonders before and after skiing, but different movements are better for each stage. Before skiing, dynamic stretches like squats and rotations get your muscles warm and ready.