Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

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It tastes like a mix of kiwi, a pear, and a watermelon, and is about to make your next fruit salad, fruit salsa, smoothie, or ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

The Beast is also a go-to for Alfano because it’s not only powerful, but also compact and design-forward. “This blender is great for single-serve smoothies, juices, salad dressings, sauces, or even ...

Most of us enjoy dark chocolate in bars but have you ever thought of any other way to devour them? Scroll down to learn some ...