Use this fermented Japanese paste to add umami flavor to everything from soups to desserts. If you enjoy Japanese cuisine, ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite "medicinal multigrain rice" breakfast to start ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

It can be added to dishes like noodles and sandwiches. Miso, a fermented soybean paste, is a staple in Japanese cuisine. It's rich in probiotics, vitamins, and minerals, aiding gut health and ...

And to make it even more gut-friendly, she often adds kefir. Miso is a paste made from fermented soybeans. Leeming suggested using it as a base for soups for "that umami, fermented kick." Dietitian ...

If you’re looking for foods that can help your gut feel lighter, healthier and energised, here’s a list of foods to consume.

The popular paste could also lower your risk of diabetes, cancer, and heart disease, according to some studies ...

Making stock with vegetables is an essential technique that will enhance your cooking, especially if you give it a bit of an ...

Meanwhile, bring a large pot of salted water to a boil over medium-high. Add pasta, and cook according to package directions for al dente, 9 to 11 minutes. Reserving 2 cups pasta cooking liquid, then ...

The founder of Zoe Health advised flavouring your gravy with miso for this reason. Miso is a fermented soybean paste from ...