Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

In the pursuit of a healthier lifestyle, many individuals turn to nutritional supplements, attracted by promising benefits. However, there's a hidden danger in overconsuming vitamins and minerals, ...

Information on the body's essential nutrients.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...

Many people believe common potato myths, like that they are unhealthy, lacking in nutrients, or that eating them could cause ...

As wellness influencers take sea moss on TikTok, a nutritionist and an herbalist explain to Newsweek the algae's health benefits.

In recent years, the quest for luscious, healthy hair has led many individuals to explore various hair growth supplements.