Though mindfulness originated in Buddhism, the practice has expanded to companies that offer some form of mindfulness for ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

The mind is everything, what you think, you become . rdquo;- Buddha Amidst the hustle and bustle of life, finding inner peace can be a challenge .

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

In Buddhism, incense plays a crucial role in meditation, creating an atmosphere conducive to mindfulness and inner peace. The ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.