A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to significantly lower IBS symptoms at 6 and 12 months after the training.

According to a study in the International Journal of Sports Medicine, mental training might be the key to beating fatigue in ...

Individuals receiving buprenorphine treatment for opioid use disorder and who have residual craving benefit from mindfulness training.

A study has found that when fed distressing information, such as details about natural disasters or accidents, ChatGPT became ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Start by practising mindfulness daily. Use meditation apps or attend workshops to deepen your understanding. Certification adds credibility to your coaching practice. Look for reputable courses that ...

Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...