Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to significantly lower IBS symptoms at 6 and 12 months after the training.

Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem ...

According to a study in the International Journal of Sports Medicine, mental training might be the key to beating fatigue in ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions, and build a more flexible, fulfilling life.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Individuals receiving buprenorphine treatment for opioid use disorder and who have residual craving benefit from mindfulness training.

Programs include advanced coping and resilience training that includes the Authentic Excellence Initiative; beginner and advanced mindfulness training; expressive, experiential therapies; and ...

The results showed that relaxation prompts helped lower ChatGPT’s reported "anxiety levels," making its responses less ...

Opioids are the main driver of drug overdose deaths in Utah. A recent clinical trial by Harvard researchers supports ...