Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Amidst the noise, meditation seems to emerge as an effective tool for improving self-organization ... When we spoke to ...

The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global ...

Daily meditation boosts mental and physical health, improves productivity, enhances emotional well-being, reduces stress, and ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

PNN New Delhi [India] In today world meditation is recognised as the key to holistic well-being In response to proposals from ...