" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your ...

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Jeremy Engels | Mindfulness is about 'remembering' − a practice of coming back to the now Jeremy David Engels is professor of ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal is a great way to stay accountable to your goals.

In today’s fast-paced work environment, stress piles up quickly. Mindfulness becomes a valuable skill to manage the chaos.

SEDONA, AZ, UNITED STATES, January 3, 2025 /EINPresswire / -- Maggie Kelly, a certified meditation teacher, spiritual counselor, and energy healer, has announced the opening of the Satsang House ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

The frog, it seems, will lead the trend in 2025 with more people buying books that make them feel good about themselves and ...