A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Declutter the Mind aims to help you learn how to draw yourself back into that ... app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ratings ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

It comes around every third Monday of January and is claimed to be the most depressing day of the year. That doesn't mean ...

The Calm app has been downloaded over 150 million times, but before its success, founders of the app struggled to get ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

"I draw deep inspiration from the narrative elements of Persian miniature painting. This quality inspires me to use metaphor and narrative to reflect on contemporary issues in today’s world." ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

The start of a new year signals a time for reflection, contemplation, and installation of resolutions for the coming year.