Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The classroom, which is called the IM (Independent Mindfulness) classroom and is open to students in Grade 1 to Grade 3, has led to fewer in-class disruptions and improved communication. The ...

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If you don’t like Shrek, it’s because you haven’t seen it.Though it’s technically an animated film for children, there is an argument to be made that it’s more suited for adults. The ...

Although creativity can seem to be an abstract or even mysterious concept at times, there is a growing science behind infusing classrooms with creativity and the benefits it yields to students in the ...

The Specialized Support Classroom Project in St. John Community School has been a success after being implemented at the end of the previous school year and beginning of this school year.