Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

A flurry of watercolours and thought-provoking words coat canvas boards, each piece giving a glimpse into each of the artists’ thoughts and feelings — the artwork by regular Burlington citizens ...

Though mindfulness originated in Buddhism, the practice has expanded to companies that offer some form of mindfulness for ...

Seein is Believin’, a non-profit organization dedicated to providing mental health and life readiness resources to ...

Whether you love to colour through art books for fun or to practise art therapy and mindfulness. It’s rare to find an art book that suits your different interests. But Paper Prints & Poetry has ...

This article delves into the fascinating world where art and mindfulness meet, featuring artists whose creations aren't just beautiful, but also inspire meditation and inner peace. By transforming ...