Seein is Believin’, a non-profit organization dedicated to providing mental health and life readiness resources to ...

This article delves into the fascinating world where art and mindfulness meet, featuring artists whose creations aren't just beautiful, but also inspire meditation and inner peace. By transforming ...

This amazing read offers deep insight into human psychology that examines the capacity of the brain and guides how lack of ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

CHENNAI: A man’s soft voice breaks as he shares the age-old wisdom of living completely in the present moment as he begins his session on mindfulness and medita ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

Art therapy combines creativity and healing, helping people to express emotions, reduce stress, and improve mental health.

NDRF Academy introduces a groundbreaking meditation program to enhance the mental well-being of disaster response personnel.