A new year is often filled with excitement ... After the busy holiday season, taking a moment to unwind and gather your thoughts allows you to start the year with clarity and intention.

Jan. 2 (UPI) --To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness ...

AS we launch into 2025, it’s natural to carry hopes, ambitions and resolutions with us into the New Year ... Don’t Know' mind is not about ignorance or indecision. Rather, it’s a practice of letting ...

The annual MIND Film Festival’s founder ... Don’t want to forget: Happy birthday to Grace Ruf, who is a New Year’s Day baby (91!). Meet candidates: Medina County Democrats will host a ...

Las Vegas (KSNV) — As the new year ... with your thoughts." He encouraged focusing on the senses, practicing gratitude, and engaging in enjoyable activities to maintain focus and mindfulness.