There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Mindfulness is the practice of being ... including apps and websites that offer guided meditation sessions for beginners. Like any new skill, meditation takes time and practice to master.

The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

We’ve rounded up six breathing practices that are beginner-friendly so you can start your own mindful breathing practice ...

Everyone has a monkey mind, according to Buddha ... How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple ...

Mindfulness meditation can help people fall asleep more easily and significantly improve their quality of sleep. The length and quality of sleep decreases as stress increases. NBA basketball coach ...

Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of starting meditation on this auspicious day.