In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...

The Miracle of Mind app, introduced by spiritual leader Sadhguru, has achieved a record-breaking milestone by surpassing 1 ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

From a young age, senior Eric Rosenblum has been curious about consciousness, spirituality and the human experience. As a ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...