If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

John Bommarito: It's a great month of activities there. Happening at the Ypsilanti Freighthouse, right in the backyard here ...

Prenatal yoga tones key muscle groups like the pelvic floor, hips, and abdominal core, all of which are vital for labor and ...

Craig David Watson is a yoga teacher from Bangor in County Down, Ireland, who views yoga not just as a physical practice, but as a philosophy and a way of life. The Asana practice he specialises in is ...